5 Butt Exercises Better Than Squats
It works your rear targeting the hamstring and glutes and works your core.
You should hold a kettlebell in your right hand and lift your left foot a little off the ground.
Lean your torso forward while raising your left leg. The kettlebell will lower to the earth. Keep your left carry cutting edge pulled down your back.
With your back straight, return upright, coming to the starting position. Repeat 10 times.
You must start with your feet shoulder-width apart and your hands on your hips. Then angry your left leg behind you and step back as you lower your right knee toward the floor. Make a pause, press into your left heel as you place and expand your right leg into a side kick. Do it for 60 seconds before you switch your legs. Repeat 10 times.
Hydrants with Leg Extension
start on all fours with your knees hip-width apart and your wrists stack over your shoulders. Then lift your left knee to the ceiling, and extend your left foot directly out to the side. Repeat this 10 times.